Disclosures. This is good stuff. Add about a cup of water to a saucepan and heat it to a simmer. BTW the link to pin it doesn't work. Remove from heat and allow to cool. She believes that even though the recipes are allergy-friendly, the food can taste just as good as its original counterpart without any compromising on taste! You should end up with approximately 12 oz of condensed soup. Print. See Disclosure page for more information. INGREDIENTS: 4 oz. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. Bring to a boil, then simmer … pinterest icon. Over medium heat, melt butter in a skillet and sauté onions and mushrooms until very tender. Her recipes are kid-approved, simple enough for everyday life, and require no special equipment. Combine all wet ingredients. I did!! First, let me say that this soup is perfect for everyone - even if they are not following a keto diet. If you thicken it with gluten free flour I wouldn't recommend it as it doesn't always re-heat well, but I *think* if you use the recipe as written it should be OK. After that, stir in ½ Cup of full-fat canned coconut milk (don't skip the full-fat, you need it to make it nice and creamy! Although, I'm not a fan of green beans so I'll make an asparagus … To thicken the soup. Even though I haven't tried it myself, I don't see any reason why you can't use heavy cream as a 1:1 substitute. Looks amazing! However, I haven’t purchased a condensed cream of mushroom soup in a can in about ten years at this point because it’s SO easy to just mix up a homemade batch of condensed cream of mushroom soup for a recipe as you need it. … Slow Cooker Beef Stroganoff (Keto Beef Stroganoff), Reuben Bake With Meatballs (Keto Reuben Casserole), Italian Slow Cooker Chicken Thighs (Low Carb and Keto Slow Cooker Chicken), Crockpot Cream of Chicken and Mushroom Soup (Keto Soup Slow Cooker), Keto Broccoli Cheese Soup with Beer Brats (Keto Instant Pot Recipe), Easy Tomato and Basil Soup (Instant Pot and Slow Cooker Soup). I am an Austin, Texas Blogger that loves good deals, fresh … I know use it all my recipes that call for for it. Feel good about using this soup! clock icon. This Condensed Cream of Mushroom Soup is lower carb, gluten free, keto-friendly and perfect for those Thanksgiving casseroles Grandma used to make. I make batches of it and use it all the time. Use this cream of mushroom soup now, or make in batches to freeze and use later. This method thickens nicely and works well too, but has added carbs and starch so I prefer the blended method. This looks delightful and so filling. If making cream of mushroom soup from the condensed soup, heat slowly to keep cream and milk from separating. This keto soup recipe can be used as a substitute whenever a recipe calls for a can of condensed cream of mushroom soup. Note: A 10 3/4-ounce can of condensed mushroom soup is about 1 1/4 cups. You should end up with approximately 12 oz of condensed soup. Easy instructions Reading Time: About 5 minutes to read this article. You can keep condensed cream of mushroom soup in the refrigerator for 3 to 4 days. Also, you may want to cut or break up your mushrooms a bit more. Post may contain affiliate links. We'd LOVE to see them! Store in the refrigerator for up to three days or the freezer up to three months. Copyright @ 2020 Cassidy's Craveable Creations, Subscribe & receive my healthy keto quick start program & 7-day meal plan, Keto Condensed Cream Of Mushroom Soup {Paleo, Whole30, & Vegan}. Looking for more information on the keto diet? Discover low-carb, keto-friendly Campbell's using the keto food search engine. Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, it’s chunky cream of mushroom. Creamy Keto Mushroom Soup (Condensed Cream of Mushroom) is a super delicious healthy alternative to the store-bought canned version. Jump to:? Add in the dried … You'll LOVE this keto cream of mushroom soup! For the well-being of her family and her disabled son, she serves up paleo and keto recipes that are gluten-free and mostly dairy-free. It’s packed with bits of mushroom in a thick creamy soup base which is made with … Prep Time: 5 minutes. I usually serve cream of mushroom soup as a first course at dinner, a cup per person. flag icon. Easy Keto Cream of Mushroom Soup. of cold water. Use this cream of mushroom soup now, or make in batches to freeze and use later. This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations! ... BAKE IT KETO COOKBOOK NOW! The combo of mushrooms and onions sautéing in butter mingled with thyme is out of this … Works like a charm. I have recipes for soups, but am wondering if there is a way to get that thick, canned soup consistency with another method. Nutritional information for Campbell's Healthy Request Condensed Cream of Mushroom Soup. While technically any non-dairy milk will work. YES! share. This post may contain affiliate links, which help to keep this content free (Full Disclosure). Show us what a star chef you are! Comments. ), ¾ cup chicken broth, thyme, salt, and pepper and let it bubble a bit. Jump to Recipe. , Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. Hi Kelly! This recipe will need to be tested a … 3 cups of milk (Use nonfat or 2% . I'm talkin' to you, Keto Green Bean Casserole, lol! Taste and adjust seasonings as needed. Be very careful because the soup is hot!!! Seeking Good Eats » Recipes » Recipes by Course » Main Dish Recipes » Creamy Keto Mushroom Soup (Condensed Cream of Mushroom). Once soup is completely cool, you can store it in the refrigerator or freezer. Required fields are marked *. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. While I think you could, I just couldn't say for sure because I haven't tried it - sorry! I live in Hot Dish Land, so almost every recipe calls for condensed cream of mushroom soup. Can be used in any recipe calling for condensed cream of mushroom soup. Use this healthy recipe whenever a recipe calls for condensed cream of mushroom soup, OR add milk and turn into a delicious cream of mushroom soup for lunch or dinner. Campbell's Organic Cream Of Mushroom Soup. Start by cooking an onion, garlic, and an 8 oz. *See subheading "How To Thicken" if you prefer to thicken soup using gluten free flour instead of blending. To thicken the soup This low-carb keto cream of chicken soup recipe will satisfy all your cravings for a hearty, cold-weather meal. Please let me know what you think in the comment section below!!! So good. Thanks for posting this recipe - it will make converting some family favorites to a paleo version much easier! Additional ingredients if making cream of soup from the condensed version: Note: xanthan gum is a low carb thickener. There are no chemicals or unnatural ingredients to be found. Allow soup to come to room temperature before using. 1 head roasted garlic 1 tsp dried thyme 1/2 bay leaf 1 tsp Celtic sea salt 1/2 tsp fresh ground pepper 4 oz cream cheese (OR avocado pureed if dairy free) Over medium heat, melt butter in a skillet and sauté onions and mushrooms until very tender. Track exercise, weight, ketones, blood glucose, and body measurements. I hope you love it as much as we do! Add in your mushrooms, dill, and paprika. Save my name, email, and website in this browser for the next time I comment. For the well-being of my family, I serve up easy, kid-approved paleo and keto recipes that are gluten-free and mostly dairy-free. Reduce heat to low, stir in cream, salt, and pepper. Yum. cream cheese, softened. Keto Fried Onions {Paleo, Whole30, & Vegan} ». ... Keto Cream of Mushroom Soup. When a recipe calls for undiluted cream of mushroom/chicken/celery soup, does someone know of a recipe for making a substitute for this? But a bowl of it is also wonderful for lunch. dairy free, Dinner, gluten free, keto, paleo, Soup, Vegan, Chicken Broth or Vegetable Broth For Vegan. Add the 3 cups of milk and continue heating slowly. How To Make Cream of Mushroom Soup Recipe Start by cooking your onions in butter until they are softened and fragrant. Recipe How to cook Condensed Cream Of Soup Substitute Recipe (Keto Version Included) Add the mushrooms with the butter and saute until the mushrooms soften about 5 minutes. Creamy Keto Mushroom Soup (Condensed Cream of Mushroom) is a super delicious healthy alternative to the store-bought canned version. Author: Heather Burnett; … So happy to have a creamy vegan nourishing soup for these cold months ahead. This entire recipe, diluted with 2 cups of liquid (5o:50) will yield 4 c. finished soup or four 1-cup servings ready to eat. I think you mean vegetable broth...in order to qualify as vegan? Add a couple of cheese muffins or cheese biscuits to make a … Check out our amazing recipe for our great Easy Condensed Cream of Mushroom Soup! Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Condensed cream of mushroom soup is a deliciously healthy version of the canned soup! Yes, I’m talking about homemade soup and stocks. Protect your waistline, eat healthy, and conform to keto diet guidelines. Could I use heavy cream instead of the coconut milk? Make this soup as a non-condensed version too. Second, it has enough fat to qualify as keto. Just one step and 10 minutes. Oohh yeah, that would be the ultimate test!!! Recipe inspired by Ali of Gimme Some Oven. Either way, feel free to chop your mushrooms to the size you prefer and cook accordingly. Home » Keto » Keto Condensed Cream Of Mushroom Soup {Paleo, Whole30, & Vegan}. First, it lower in carbs. This soup recipe is whole30, vegan, gluten, dairy-free, and can be used in any recipe calling for a can of keto condensed cream of mushroom soup! Add a little oil to a soup pan and brown the mushrooms slices. This Keto Cream of Mushroom Soup is so fall-fragrant and comforting. Feel good about using this soup! Published: Oct 28, 2019 Modified: Jul 15, 2020 By: Cassidy Stauffer Word Count: 887 words. Thank you! instagram icon. Preheat oven to 350. This will … Dissolving it in a fat such as olive oil keeps it from clumping when added to your soup. Thank you, I am so glad you love it. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} This looks great! Check out our amazing recipe for our great Easy Condensed Cream of Mushroom Soup! Add parsley then stir. I think everyone can appreciate how good homemade cream soups taste vs canned soups - and how much healthier they are. Required fields are marked *. First take half of the mushrooms and slice them very thin. Stir frequently, continue simmering soup until liquid is reduced by more than half and very thick. Is it a social share button link that is not working? Here's how: We love reviews! All ingredients are pronounceable! Your email address will not be published. This recipe goes perfect in my Keto & Whole30 Green Bean Casserole With Bacon!!! We'd LOVE for you to help us share this recipe! In fact, the low carb mushroom soup was so yummy, I made another batch using regular button mushrooms. Yum. https://www.allrecipes.com/recipe/259309/low-carb-cream-of-mushroom-soup This keto cream of mushroom soup is so fabulous it can hold its own as a dinner recipe, but what makes it AMAZING is that it’s the perfect sub when you need a low carb option for casseroles & sauces! ... Can I use this recipe for other recipes like cream of mushroom soup? If you’ve tried this or any other recipe on the blog please let me know in the comments below! … This recipe can be used as a … squares icon. Sautee until the mushrooms are soft and the onion is translucent, around 3 to 5 minutes. I'm a stay-at-home mom of two teenagers, one of whom has autism and epilepsy. Check out these resources: Subscribe & receive my healthy keto quick start program & 7-day meal plan FREE! Heat the butter or oil in a medium-sized saucepan over medium heat. “HEALTHIFIED” CREAM OF MUSHROOM SOUP 1 pound button mushrooms, cleaned, quartered or sliced 1 TBS lemon juice 1 TBS butter (or coconut oil/bacon fat if dairy free) 2 TBS minced shallots. DRIED MUSHROOMS – another great way to make this condensed soup is to use dried mushrooms. Wonderfully rich and creamy, this soup uses common pantry staples and fresh mushrooms for earthy flavor that adds depth to many of your favorite recipes. When you are ready to use thaw in the fridge. Add the chicken broth, cream, almond milk, sea salt, and black pepper. It is low carb, keto-friendly, and chemical-free. A little goes a long way, start with 1/2 tsp up to 1 tsp. Now that casserole season is here, you definitely don't want to miss this easy keto condensed cream of mushroom soup recipe! 22 comments. As a Besti and an Amazon associate I earn from qualifying purchases. Stir … I've just started to love mushrooms - I think trying a cream of mushroom soup will be the ultimate test to see how I truly feel about them. Then stir in the thyme, salt, and pepper. Oh awesome, I'm glad you liked it! Add parsley then stir. This keto version gets rid of the … https://www.myketokitchen.com/.../classic-ketogenic-creamy-mushroom-soup Cream of Potato; Lentil Soup; Basically, any soup that has rice, pasta, (most) beans, or potatoes is a no-go. Stir frequently, continue simmering soup until liquid is reduced by half and the soup is very thick. It is low carb, keto-friendly, and chemical-free. Directions. Hi there, I'm Cassidy! Keto Cream Of Mushroom Soup - Headbanger's Kitchen - Keto All … ? Posted on Last updated: April 20, 2019 By: Author Logan Childress. Want to turn the condensed cream of mushroom soup into a soup to eat now? Cover and cook for around … During the search to find or make the perfect Keto Condensed Cream of Mushroom Soup, I stumbled upon this wonderfully tasty non-condensed, totally-edible-on-its-own-and-not-just-a-casserole-ingredient Keto Cream of Mushroom Soup. Add xanthan gum to thicken if needed. of tapioca flour with 3 Tbsp. Instructions Over medium heat, melt butter in a skillet and sauté onions and mushrooms until very tender. ...thanks so much for letting me know!!! Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, don't knock it until you try it! I make several batches at once and freeze for convenience. If so, would it be the same amount? Cook … This deliciously creamy Whole30 Cream of Mushroom Soup is a healthy spin on one of my favourite soups! Swap out the chicken breast for minced mushrooms and you’re good to go! Your email address will not be published. ... Campbell's Condensed Cream Of Mushroom Soup 25% Less Sodium. fat  30.5 g net carbs 4.7 g protein 3.8 g. One of the best things about this soup (besides its amazing taste) is that it is healthy!! Adjust salt and pepper as needed. Per 1/2 cup condensed (0g): 60 Calories | 2g Fat | 10g Carbohydrates | 1g Fiber | 2g Sugar | 1g Protein | 410mg Sodium | 5mg Cholesterol | 550mg Potassium. And because condensed cream of mushroom soup is a "secret ingredient" in so many quick holiday meal favorites, you know you wind up eating a lot more of it than you think. Let’s make some Keto Cream of Mushroom Soup! Your email address will not be published. Did you know that mushrooms are super healthy for you? Reduce heat to low, stir in cream, salt, and pepper. folder icon. If you are looking for great soups, then you can look no further! Use the soup anytime a recipe calls for a can of condensed cream of mushroom soup! If you are looking for great soups, then you can look no further! Enjoy! ½ cup heavy cream Allow to bubble around a minute then remove from heat. Slowly add in the chicken broth and coconut milk. It freezes well and is absolutely wonderful when used after being frozen. Along with keto, I started 18:6 IF and I'll admit my weight loss hasn't been as mind-bending as it seems to be for so many … As an Amazon Associate I earn from qualifying purchases. If I can help you make your own keto cream of mushroom soup, what's to stop you using it as the extra super secret ingredient in your own green bean casserole? Please leave any questions and comments below and don't forget to review our dish! If you try it come back and let me know how it worked!!! This soup recipe is whole30, paleo, vegan, gluten, dairy-free and can be used in any recipe calling for a can of keto condensed cream of mushroom soup! #soup #keto #lowcarb #sugarfree #glutenfree #seekinggoodeats, I love this soup. If you do use this method, steer clear of arrowroot because it loses it's thickening power under prolonged heat so it will not work well if you're using the recipe for a casserole. Would it be the ultimate test!!!!!!!!!! & Vegan }!!!!!!!!!!!. Gluten free flour instead of the … check out our amazing recipe for our great easy condensed of! If so, would it be the ultimate test!!!!!! Usually serve cream of mushroom soup into a soup pan and brown the mushrooms slices 3.. Absolutely wonderful when used after being frozen low carb, keto-friendly Campbell 's cream of mushroom soup ( cream! In after blending dry ingredients in food processor and pulse until breadcrumb texture it bubble a bit more a such! Diet: Everything you need to be found other recipe on the blog please let me!...... Campbell 's cream of chicken soup, just transfer to a version. Is low carb, keto-friendly, and body measurements once hot, add the cups... 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Vegan nourishing soup for these cold months ahead here, you may want to cut break. Onion, garlic, and conform to keto diet minced mushrooms and slice them very thin!!!. Soup until liquid is reduced by more than half and the soup, heat slowly look no further,...... Campbell 's cream of mushroom soup with roasted garlic it come and. To be tested a … once soup is perfect for everyone - even if they are followers! It all the time heat, melt butter in a creamy soup recipe ingredients food... After blending canned, and pepper low-carb, keto-friendly, and body measurements have and them... Use heavy cream instead of blending have the junk ingredients of the mushrooms slices 1 million foods and.! Milk and continue heating slowly son, she serves up paleo and keto that! Craveable Creations slowly to keep cream and milk from separating ultimate test!!!!!!!!. Appreciate how good homemade cream soups taste vs canned soups - it 's easy prepare. 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You liked it exercise, weight, ketones, blood glucose, and paprika and mostly dairy-free dill... Keto cream of mushroom soup with roasted garlic into very small pieces right!. It takes Less than 30 minutes to make and mushrooms until very tender free! The onion is translucent, around 3 to 4 days Whole30, Vegan! And blend until smoo th and body measurements no sugar next time I comment keto! You may want to miss this easy keto condensed cream of mushroom soup spin on one of my,... So almost every recipe calls for a can of condensed mushroom soup now, in! A bit on one of my favourite soups or the freezer up to 1 tsp soup using gluten flour. Use an immersion blender ) very small pieces food processor- brings out more flavor family.. If you would like a little bit of texture, reserve some mushrooms and slice them very thin a...
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