This gooey banana mug cake is the perfect treat to cook yourself when you’re feeling a little hungry. banana mug cake tastes very sweet usually so you can skip the syrup if you don’t have a sweet tooth. (If using the oven, preheat to 350 F.) In a cereal bowl, stir all dry ingredients together fully. This chocolate chip banana mug cake is vegan, gluten-free, and a delicious 5-minute dessert! This healthy Vegan Banana Mug Cake is perfect for breakfast, snack or eaten as a low sugar dessert. Vegan, gluten-free, oil-free, and refined sugar-free. You need an egg, some flour, some chocolate, and some sweetener. This banana mug cake recipe is egg-free, so it’s ok if it’s slightly under-baked. Vegan, gluten free, oil free and refined sugar free! And the best part about this recipe is that you need minimal amounts of each ingredient! I’m a huge fan of banana bread — huge fan — but there are a few instances where I’m not such a huge fan of making it. Since I wanted to make this as healthy as possible, while still making it taste like dessert, I went for a blend of some of my go-to baking ingredients. And (GASP!) This whole cake might take up a whole 9 minutes of your time: 3 minutes to prepare, 3 minutes to eat and a 3 minute clean up. Combine all of the ingredients into a mug, and mix until relatively smooth. […] My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana … Maybe it’s because we all end up with a semi-past due banana from time to time and want to come up with a way to use it, like my favorite, Banana Bread with Nutella Swirls, or maybe it’s cuz we all secretly want to feel healthy while eating cake. And I don’t think I’m alone on this one. Nope! Current real life situation includes: having a lot of over ripe bananas at once; craving comforting food There’s no need to bake an entire loaf of banana bread when you can enjoy this single serving banana bread mug cake. This healthy oil-free banana mug cake can be made into pudding as well if you want it that way. Last, sprinkle some chocolate chips on top for that extra goodness. Even if you chose to live on the edge! | Happy Being Healthy – I have a couple other microwave chocolate cake recipes on my blog and they are decent, … Healthy Microwave Chocolate Mug Cake Around! This healthy chocolate mug cake recipe is dessert-like yet packed with protein, gluten-free, and can be made (and delicious!) The ingredients are simple: ripe bananas, flour, baking powder, vanilla and a pinch of salt. This recipe might sound too good to be true. Made flourless, gluten free and low sugar in the microwave. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. Banana Bread Muffin in a Mug. 3 Lightly grease two 375ml (1½ cup)-capacity microwave-proof mugs. The Best Healthy Chocolate Mug Cake! dessert. A quick and healthy way to satisfy a banana bread craving. Healthy Chocolate Mug Cake substitutions and add-ins. 4 Whisk the egg in a bowl until combined. By the time you’re ready to eat this cake, it should be moist, fluffy, and packed with that lovely banana flavor we all know and love. with no added sugar. Also, it’s the perfect snack for after a work out. This Healthy Banoffee Mug Cake is vegan, eggless, refined-sugar-free, contains a banana, and can be gluten-free! This banana cinnamon microwave mug cake is packed full of fibre that will help to keep you fuller for longer making it a great snack to have while you lose baby weight. This healthy Banana Bread Mug Cake is so moist and fluffy you won’t believe it’s made in the microwave in under 3 minutes! Y’all, banana bread is one of my favorite comfort foods. I made it as a pudding and both as a cake, both versions taste great. Either bake at 350F for 14 minutes or until a toothpick comes out clean OR cook in the microwave until a toothpick comes out clean. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! The perfect fuss-free way to use up over ripe bananas. Eggless banana mug cake! A healthy banana bread mug cake made in the microwave in less than 3 minutes. 1 egg; 1/4 cup pumpkin (can also sub applesauce) 2 tablespoons healthy flour (oat, almond, spelt, whole wheat, etc.) In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. If you are following the 28 Day Weight Loss Challenge you can still enjoy healthy treats like this. Tap into your rebellious side! Banoffee. 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