Have you ever cooked with purslane, or Portulaca oleracea as it is known to botanists? Here are 20 recipes using the abundant purslane, verdolagas, or whatever you prefer to call this superfood masquerading as a weed in your yard. See more ideas about Purslane recipe, Recipes, Food. – Add to dal. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. – Purslane salad with diced tomatoes and cucumbers in a pomegranate molasses dressing Make purslane sweat along with shallots in butter before adding potato cubes. It is rich in minerals, heart-healthy omega-3 fatty acids, and the vitamins A and C.[1] – Make green smoothies (purslane will make them creamier) with blueberries, kiwis, peaches, or tropical fruit (it’s okay to freeze purslane for use in smoothies) Or throw the purslane into a grilled panzanella —the lemony bite goes well with grilled bread and vegetables. This is why chickens and eggs there are so high in Omega-3 fats. It's widely used in Lebanese cooking, found in recipes for pastry and salads. You can even forage for purslane in the wild. Pan fry purslane to turn this healthy snack into a treat. In this Article, you can find 15 Superb purslane … Once you have identified it, it becomes as simple as telling a head of lettuce from a head of cabbage. The wild variety, which is actually considered a weed by many gardeners, is rampant and has pinkish stems (see picture above), while cultivated varieties tend to grow vertically and display greenish stems. To prepare purslane, fill the sink with cold water and immerse the entire bunch. The leaves, stems, flower buds and seeds of purslane are all edible. – Purslane spanakopita We mix and blend paste, purslane, washed lentils and salt with additional ingredients. Receive FREE email updates with all the latest recipes, plus exclusive inspiration and Paris tips. – Purslane vinegar – Purslane + legumes (esp. almonds and walnuts) The leaves taste like more like lettuce and the stem is a bit tangy. Can be eaten both raw and cooked. So let’s get cooking with some delicious purslane recipes! It is generally harvested from early June till the end of summer, and can either be foraged or purchased, usually from a farmers market or through a CSA share. – Purslane + cream – Purslane tzatziki (use purslane instead of, or in addition to the cucumber) One of those recipes is Booshala. Only use kitchen tools, like blenders, as directed. – Make tea with the leaves; it is said to help ease headaches, bring down a fever, soothe sore throats, and combat inflammation. If you’ve purchased your garden purslane in nursery pots, you can transplant them from March to September. The texture of purslane stems and leaves are pretty crunchy, and the taste has been likened to that of spinach. Prepare a purslane salad with walnut oil dressing. Learn more... Purslane is an edible plant that can be found in most mild and temperate climates. When making salads, oil-based, vinegar-y dressings best complement purslane. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. parmesan) This article has been viewed 5,016 times. Purslane’s leaves are thick, a little mucilaginous, and have a slightly peppery, sour and salty taste. Please consider making a contribution to wikiHow today. An enthusiastic explorer of flavors and observer of culinary trends, she leads private walking tours in Paris, contributes to international food and travel magazines, and writes cookbooks and guidebooks. If you're not much of a green thumb, check out the farmers' markets in your area. – Purslane + cucumber – Serve as a side salad with wild salmon, lobster, or crab, – No-cook cucumber and purslane soup The simplest way to enjoy purslane herbs in food is to eat it fresh and raw, any way you would spinach. – Purslane + avocado Add 3/4 liter of chicken stock and let simmer for 3 minutes. There are 14 references cited in this article, which can be found at the bottom of the page. a classic vinaigrette with cream or buttermilk in place of oil) Clean the purslane thoroughly before eating. – Purslane + duck Bring the water to a boil, add the Purslane, and reduce the heat to low. Great article! Most importantly: if you break the stem of purslane, there is NO sticky white liquid (called latex), Purslane may be a little sticky, but it will be clear, not white. When it has cooled, it’s ready to eat. Eat fried purslane plain or with dipping sauces. View the latest edition of the newsletter. Purslane can also be lightly steamed for 4 to 5 minutes, then served with salt and a little butter. Swish it around to loosen the zillions of tiny black seeds and any dirt that may be clinging to it. In Mexico, purslane is an addition to omelettes much like spinach is here. When preparing purslane it’s best to try and retain as many nutrients as possible. – Purslane salad with chunks of peaches and fresh goat cheese, or with a peach dressing Yes, purslane is actually a very useful plant to find in your garden. – Pickled purslane Clotilde Dusoulier is a French food writer based in Paris. Preparing: Purslane is washed with plenty of water and cut them small. Wash purslane as explained above, then dry it. Head to the diet generator and enter the number of calories you want. wikiHow's. Can You Eat Purslane Raw?. Bill Bradley Mediterranean Living August 12, 2014 at 10:24 PM Make the breading process easier by lining up the bowls so the first one contains flour, the second beaten eggs, and the third bread crumbs. Booshala is a popular Assyrian soup made with yogurt and herbs, including Purslane. Cucumber Recipes: 58 Ways to Use Your Cukes, 5-Ingredient Recipes: 140 Recipe Ideas In 5 Ingredients or Less, Spinach Recipes: 70 Things To Do With Fresh Spinach, Lemon Verbena Recipes: 35 Ways to Use Lemon Verbena. It is a succulent plant whose edible, delicious leaves are crunchy and slightly mucilaginous, with a tangy lemony and peppery flavor. Use it in salads, as greens in a sandwich, or as a green topping for tacos and soup. – Purslane salad with a white dressing (i.e. Eat it with cucumber. Water at the beginning and then slowly cut back on the watering, since this is a plant that doesn’t require much water. Purslane, a succulent ground cover that many toss out as a weed, is actually an extremely nutritious vegetable. Leftover ingredients should be used immediately in another dish or thrown away. Use caution when handling hot kitchen implements or food. Purslane also stands up to some heat. Make a refreshing summer purslane salad as a side or an appetizer. All rights reserved. – Purslane salad with grilled corn and a creamy avocado dressing Do so a little at a time and pulse the sealed blender to mix in the yogurt. * Some people report that they find it growing from sidewalk cracks or in city parks, but I wouldn’t recommend foraging it from there. grilled corn and a creamy avocado dressing, Now Reading: The Power of Intention by Wayne Dyer. Purslane (Portulaca oleracea) is technically a weed that can take over gardens and steal nutrients and water from other plants that you want to grow. – Purslane + marjoram – Purslane + stone fruits (esp. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Eat-Purslane-Step-1.jpg\/v4-460px-Eat-Purslane-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Eat-Purslane-Step-1.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"