Low Carb Salmon Patties. When the soup mix has 20 minutes remaining place the Bacon on a baking tray, season with Salt and Pepper. A Rich Keto Cauliflower Tomato Soup That Is Filling And Inexpensive To Prepare . Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. You can dig into this cauliflower bacon soup … This keto cauliflower chowder is one of my family’s favorite meals — in fact, they’d be happy eating it three times a week! I enjoyed the taste of the Dijon Mustard in the creamy soup, a little went a long way in adding great flavor. Top it off with some grated cheddar and fresh cracked pepper. Top your soup off with some crispy bacon bits, cracked pepper and some crusty croutons. TIP: If you want this soup to be higher in fat without increasing the carb count, you can add more butter. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . Just 5 net carbs per serving. We finish the soup with crispy bacon … Subscribe for Free Recipes to Your Inbox! ½ Stick Butter. Learn how your comment data is processed. Using an immersion blender or regular blender, carefully blend the soup until smooth, working in batches if necessary. If you want this soup to be higher in fat without increasing the carb count, you can add more butter. The star of the … Share. One of my favorite soups because it is rich, creamy yet not loaded with cream or Cheese. Top it off with some crumbled bacon and cheddar cheese to make a low carb meal the whole family will love. Set the bacon aside, while you blend the soup. The best part of this soup is that it makes so many servings and you can freeze it to take to work or keep for another day. This soup is comfort in a bowl. This ketogenic take on the loaded baked potato soup will surely hit the spot. Keto, low carb, and gluten free. Creamy … Cauliflower is such a versatile low-carb ingredient and used in many of our keto recipes. Air fry for 10-12 minutes at 400 degrees, flipping at the halfway mark. It's a pot of low carb (keto!) Pork Chops with Dijon Sauce. Start by chopping 1 celery stalk and 2 garlic cloves. Cauliflower is a great base vegetable for this tasty keto cauliflower soup. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Sea salt – The amount of salt you are going to need will completely depend on how salty your cheese and chicken broth are. Do you have to make the soup smooth with a blender or can I leave as is? Made with cauliflower, bacon, cheese, and a splash of cream. Home » Recipes » Easy Cauliflower Soup with Cheese & Bacon – Low Carb & Very Healthy. 11/03/2020. Then add heavy whipping cream, butter, and salt and pepper to taste. I … 6 slices sugar-free bacon, cooked until crisp and crumbled 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. Another upside is that you can add anything else you want into this soup – onions, chicken, jalapenos…anything! This is why it’s important to taste test your Cauliflower Bacon Soup before seasoning with salt. My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. https://www.eatwell101.com/broccoli-cauliflower-cheese-soup-recipe Yum! How to make this Cauliflower soup without an Instant Pot. 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets. }, Keto Peanut Butter Cookie Bars with Chocolate Chips. When you want a fresh pot of homemade soup this rich Keto Cauliflower Tomato Soup recipe can be ready in 1 hour. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Cauliflower Soup with Bacon and Cheese. Blended into the soup (yum!) It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. In a medium sized pot, add the Cauliflower, Leek, Stock, Paprika and Onion Powder. 06/18/2019. ½ Stick Butter. I am labeling this as one of the best Cauliflower recipes to date. 1 Cup Heavy Whipping Cream . 06/13/2019. Low Carb Salmon Patties. The Preparation. Share 26. 10 Slices Bacon. THANK YOU! For a thicker soup, use only 3 3/4 cups chicken broth. Bacon. Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. Tweet. First you add bacon, which is always a good thing! Simmer for 15-20 minutes, until the cauliflower is tender. Using your stick blender, blend the soup into a smooth puree. The Preparation. Plus, the recipe has a dairy-free keto vegan option, so keep reading! Top it off with some crumbled bacon and cheddar cheese to make a low carb meal the whole family will love. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. November 20, 2016. This nourishing, hearty and creamy cauliflower and bacon soup is comfort in a bowl. Made it twice this week. While the cauliflower is cooking, prepare the bacon; In a large non-stick frying pan add the bacon and place over high heat. The soup is pureed and creamy, and loaded with bacon, scallions, and extra cheddar cheese. Pork . Dan … Pork. 2.5 Cups Cheddar Cheese. You guys, I have big news. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Return the pan to medium heat and add the onion and garlic Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam Low Carb Bacon Cauliflower Soup. Ok, we are going to be straight with you. 4 slices of bacon (sugar free to be Paleo, Whole30, Keto compliant) 1 yellow onion, chopped 2 cups of celery, chopped (either one bunch of celery hearts or 1/2 of a … It makes a great low carb lunch or dinner. Remove pot from heat and carefully remove thyme sprigs. Add the butter and garlic and saute for 3 minutes. Soups are saving my butt lately, to be honest, and so has my crockpot. https://laraclevenger.com/instant-pot-low-carb-cauliflower-soup-recipe In a large bowl, toss cauliflower florets with 3 tbsp melted butter and salt and pepper to taste. 05/28/2019. 09/17/2020. Seafood. Enchilada Meatball Casserole. }, Mashed cauliflower (aka “keto mashed potatoes”) —, A high amount of fiber which is excellent for a healthy digestive system, A high amount of the antioxidant sulforaphane which may reduce your risk of cancer, Large amounts of choline which promote proper nerve function and disease prevention, It may assist in weight loss for suppressing appetite due to its fiber and water content. Bacon-Cheddar Cauliflower Chowder that’s not only rich and creamy like the real thing, but low-carb to boot. Load the cauliflower onto the air fryer basket. (Apart from some warmer weather!). Transfer the bacon to a paper towel–lined plate to drain; leave the bacon fat in the pan. Garlic Butter Salmon and Asparagus. Add the broccoli and cauliflower to the pot and cook them until they are tender. Yes, cauliflower is a low net carb vegetable that works for people on the keto diet. Seriously, the more I eat this soup, the more I think I should have named it “I Can’t Believe It’s Not Loaded Baked Potato Soup… 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat. and sprinkled on top (extra yum!) Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. This easy keto cheeseburger soup has all the makings and taste of a cheeseburger but in a lighter, low carb soup. Here's a delicious and healthy recipe on how to make cauliflower cheese soup in the Instant Pot pressure cooker. 06/18/2019. It filled me up so much at lunch; I forgot to eat dinner. Low Carb Soup. https://www.myketokitchen.com/.../keto-cheese-bacon-cauliflower-soup This hearty soup uses cauliflower … I didn’t mention that it was made with cauliflower until after they’d finished the full pot. Everyone love that soup (because it is totally amazing), however many of you asked for a stove top version.So here it is, Cauliflower Bacon Cheese Soup made on the stove top! A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. 2 Large Heads Cauliflower or Bagged Cauliflower Florets . Instructions. Saute for 2 minutes. – How long does it take to get into ketosis? This recipe takes them to a new level! Comfy chair, fuzzy blanket, and a good book optional, but highly recommended. Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. Plus, the recipe has a dairy-free keto vegan option, so keep reading! 1/2 Teaspoon White Pepper (optional) Just 5 net carbs per serving. https://www.eatwell101.com/broccoli-cauliflower-cheese-soup-recipe 3 Garlic Cloves. Seafood. You guys, I have big news. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Next, add some diced bacon in a Dutch oven and cook for a couple minutes; remove bacon and set aside. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. Low Carb and Keto. Top it off with some grated cheddar and fresh cracked pepper. It is used in many recipes on the keto diet as a substitute to high carb grains, including: Yes, cauliflower is a healthy cruciferous vegetable with many health benefits, including: I hope you love this easy keto cauliflower soup recipe! or regular blender, puree the soup until it is your desired texture. Add the cauliflower and stir to coat in the butter. Bring to the boil and allow to simmer for 1 hour. It’s perfect! Plus, the recipe has a dairy-free keto vegan option, so keep reading! Thanks for visiting! Full of nutritious veggies and just 4 slices of bacon. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. 4.2k. Yields 6 servings of Cheesy Cauliflower and Bacon Soup. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon. This keto cauliflower soup recipe makes 6 serves. ¼ cup olive oil This keto cauliflower soup is the perfect soup recipe to make for a hungry family. 2.5 Cups Cheddar Cheese. 84 Shares. Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Blending helps mix the flavors together, but if you prefer not to blend it, you can give it a try! Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. When thinking about what would pair nicely with this soup, think about a Soup, salad, breadstick sort of meal. Once the bacon is crispy, place it on a plate lined with paper towels and set … Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Roast the cauliflower until the edges have browned and the cauliflower is soft. 4 Cups Chicken Broth. Simmer and then remove from heat. Vegetables do not have to be boring! My family loves potato-leek soup so I thought they might like this. Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer". I did put my own addition and added fresh scallions when I added the bacon and cheese. Broccoli and cauliflower are great keto vegetable choices. Very easy to make and enjoyable to eat. Each serving has only 5.0g net carbs. 6 Ounces Cream Cheese . 1 Cup Heavy Whipping Cream . This cream of broccoli and cauliflower soup is perfect for an easy weeknight dinner. This easy cauliflower recipe is a tasty twist on the classic cheese soup. https://cleanketolifestyle.com/keto-cauliflower-and-leek-soup Pin 58. Melt some butter with the bacon fat in the pot and add onions and carrots; cook for 2 minutes before adding in the cauliflower, garlic, thyme, chili powder, and parsley. 10 Slices Bacon. Saute for 10-15 minutes, until the bacon is starting to crisp. Keto Cauliflower Tomato Soup With Bacon. I would like it to be totally creamy, no bits or pcs at all. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Pork. For a thinner soup, add more chicken broth until you reach your desired consistency. Now I feel like I’m eating baked potato soup but better. This low carb Soup is the stove top version of my Crock-pot Bacon Cheddar Cauliflower Soup. Keto Cookie Casserole: Double Chocolate {aka Keto Brownie Casserole! Drizzle the cauliflower in 1 tablespoon of olive oil and sprinkle with salt and pepper. 1 serve is 225g/8oz. I will try again, but I have a question, my soup was more the consistency of tapioca pudding (that’s all I can think of). Add chicken broth and several sprigs of fresh thyme, then bring to a simmer for 10 minutes. Keto Meal Idea: Pecans, Chocolate and Coffee, Keto Fast Food Guide: What to Order and What to Avoid, The Ultimate Keto Wendy’s Guide – What to Order and What to Avoid, Keto Rosemary Chicken Thighs with Veggies {Sheet Pan Recipe!}. Substituting a potato for the usual half-and-half or heavy cream gives this rich, full-bodied cauliflower soup a velvety texture without adding more fat. 9 Keto Breakfasts for People Who Hate Eggs! To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above. And yes, we can have a little bacon and call this soup healthy. 4 Cups Chicken Broth. 84 Shares. 07/30/2019. Seafood. This is why it’s important to taste test your Cauliflower Bacon Soup before seasoning with salt. Cut up any pieces of tender stem to also add to the soup. Made with everyday ingredients and ready in less than an hour, it's perfect for a weeknight dinner. magic. 09/17/2020. Cover and cook on Low for 4 to 5 hours. Transfer cauliflower to a large pot. Seafood. The weather is cooling down, and it is the season for comfort food. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. This dairy-free cauliflower soup with crumbled bacon checks all the boxes. Clocking in at 265 calories, with 7 grams of carbs and 15 grams of protein per serving (per Livestrong’s Recipe Calculator Tool) I could not be more pumped about this chowder. https://absolutenutrition.ca/recipe/keto-cheese-bacon-cauliflower-soup It’s a true keto comfort food! On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. 08/22/2019. Remove it from … 06/13/2019. The combination of cream, cheddar, bacon and cauliflower is … 47 Keto Soup Recipes. 6 Ounces Cream Cheese . Spinach Stuffed Pork Chops. As you can see in the nutrition facts below, this soup is a bit low in calories, fat, and protein, so you may want to serve it as a soup side dish. Once the cauliflower is roasted, add it to a large pot with chicken broth and fresh thyme. Foods that would go well with this Cauliflower and Bacon Soup. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. A cheeseburger but in a bowl using the social sharing icons Chopped Yellow Onion or 1 Teaspoon Onion Powder in... Low-Carb bacon and cheese is low carb lunch or dinner we finish the soup smooth a... S loaded with bacon crumbles… this bacon cheeseburger soup has all the makings and taste of a but. Sounds like your soup off with some crumbled bacon for 5 to 7 until! 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