that’s so great! Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! If you make 6 servings out of this recipe, it will be 70 calories per serving with 14 g carbohydrates, 0 grams of fat and 4 grams of protein. So delicious! Simmer, uncovered, for 15 minutes or until cauliflower is tender. Step 4: Transfer the soup to a high-powered blender and purée until smooth. I'm glad you're here! So happy to hear you all loved it. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Stir in garlic and cook until fragrant, while stirring constantly. Thanks for the comment. Drain all but 2 tablespoons of grease. Cook Time 25 mins. Just made this today. Don’t forget to season with salt and pepper. We topped our soup with crispy kale chips and pine nuts for some crunch. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. Quick, simple, and utterly delicious! Aside from that, you’ll just need a few spices and vegetable stock and that’s it! Do you know how much fiber is in this soup? Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. 1/2 yellow onions. Looks delish. This was delicious! So glad you enjoyed it! Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. Hi. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. ★☆ ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Season to taste with salt and pepper. Did you follow the recipe as written? This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. About Deryn. Thank you so much! That’s so great! Thank you Bill. Portion off the required kale to be used as a garnish. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Delicious and I will pass on to my family and friends. Made with less than 10 ingredients. I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! It’s a spin-off of the Oh She Glows Glowing Spiced Lentil Soup (which is amazing and you should absolutely make it!) It’s a good one! This Cauliflower, Kale and Leek Soup is a healthy soup that is both delicious and easy to make. Remove to a plate with a slotted spoon. I’m always a smidge skeptical when trying a recipe I’ve found on Pinterest. Also, I want you to know that it’s a breath of fresh air to see that there are Cross Fitters out there that choose to live on a plant based diet. White Bean, Corn, Carrot, and Cauliflower & Kale Soup Prep: 10 min. Heat the butter in a large saucepan. SO SO good. Could I substitute half and half for heavy cream for a heavier soup? You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. Stir in sausage, bacon, and kale. Design by Purr. Serve with a sprinkle of red pepper flakes. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Very good soup that was easy to prepare. Stir in sausage, bacon, and kale. I also recommend adding some nutritional yeast and little bit of smoked paprika. The kale and leeks add so much flavour and the kale gives this soup … I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. And if you enjoy spices then a little bit of cayenne pepper. Shop this recipe. Enjoy! Vegan Kale Caesar Salad with Roasted Chickpeas. Super yummy. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Tip in the onion and cook until softened, about 5 mins, stirring … Comment document.getElementById("comment").setAttribute( "id", "a451b18ced2451377681dc9d21459830" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! The only veggies you need are carrots, onions, garlic, cauliflower and kale. Aw, yay!! For more accurate results, I would recommend you calculate the nutrition yourself. I have some fresh kale to harvest right now and I can’t wait to try this soup! Thanks for adding your subs in, always helpful for other readers! Can’t make any of your recipes unless that is listed. Yay, that’s awesome. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. Season to taste with salt and pepper. It will be in regular rotation from now on each cauliflower season. Yummy stuff. Easy to make, healthy and so tasty. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. The ingredients are simple and the steps are easy. As a bonus I whipped up some za’atar spiced chickpea flatbread (also known as socca) and a simple arugula salad. So glad you enjoyed it. Still trying to convert my daughter but we will get there eventually. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. ★☆ I’m wondering about net carbs. Could I sub collard greens for kale in this recipe? Add veggie broth, cream, and Sounds delicious. Add lentils, vegetable stock, water, cumin, and coriander. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … This site uses Akismet to reduce spam. It has officially been added to my winter soup rotation. This cauliflower sausage soup is my new favorite. I love this cauliflower soup recipe. It can masquerade as ground beef, rice, mashed potatoes and chicken wings and those are just a few of the ways you can use this veggie. ★☆ Cook: 30 min. Thanks for the feedback either way. Chocolate and cookies included. • Cut the cauliflower florets into pieces, toss with olive oil & sprinkle with salt and pepper. Enjoy! Once everything is moving freely, add the cauliflower and kale and reduce heat to a simmer. To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. Thanks for sharing. Where did you get the lovely pots/cups/bowls that you have in the images above? Taste the soup for salt. You get a whole head of cauliflower and a bunch of kale in the recipe … They don’t need to be tiny, just don’t make ‘em huge. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. I’d like to add diced sweet potato. Cashews. This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. Learn how your comment data is processed. Try this creamy vegan kale and cauliflower soup recipe when you need a silky smooth lunch. Your email address will not be published. This soup is easy to make! It is not mushy … Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften, about 5 minutes. Thanks for this recipe. I use a third party database to calculate nutrition. This is really good and was pretty easy. It’s worth it! Wonderful! I love this cauliflower soup recipe. Step 5: Add half and half, and bring to a gentle simmer. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Simmer until kale is wilted, about 5 minutes. It’s creamy, thick, and loaded with incredible flavor. This was amazing! But if you love spicy and want spicy, feel free to. Added red pepper flakes at the end for the adults. Thank you!!! So glad I found this recipe on pinterest!! ★☆. Saute onion, garlic, celery, and carrot until softened. Soups on y’all! Required fields are marked *, Rate this recipe The kale adds a beautiful color while the cauliflower lends a creamy texture. For the reasons I just talked about, I use cauliflower quite often in my kitchen. Plus certain greens, such as kale, tend to turn brown when frozen. Simmer until kale is wilted, about 5 minutes. About 8-10 minutes. I am working with them to provide you this recipe. This recipe redeemed cauliflower for my husband and I! Which is kind of how this soup came about. 5 from 1 vote. 1 bunch green kale. This is delicious and perfect to warm your soul on a cold night. The sausage and bacon balance out the sweetness of the soup, while kale adds delicious texture. ★☆ ... and kale as directed in recipe… Thanks! It’s easy, simple, fairly quick, and completely delicious! Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. When should I add it and should I alter the amount of cook time and liquid? Just made this for my wife. I added the carrots to the recipe; the original recipe does not contain them. Add in the vegetable stock and chopped cauliflower. Hi Merry: the nutrition information is all listed below the recipe. Thank you for sharing this. I’m Katya. I’m the writer, recipe developer and photographer here at Running on Real Food. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Question, not related to food. (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! It’s so easy, simple, and completely irresistible. Kale is a good source of fibre, which helps to manage blood sugar, helps you feel full and is great for a healthy digestive system, it’s rich in vitamin A, C and K and is a good source of folate, a B vitamin linked to brain development. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. Love this recipe. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Love this recipe. The best … In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. I’m so looking forward to it! It’s so, so easy to make it can be ready in about 20 minutes start to finish. When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. ©2020 Running on Real Food. Print Recipe Pin Recipe. It is “Magical” because it disappears in front of our eyes. Thank you! This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! Add sausage and bacon. Stir in the garlic, thyme, rosemary, red pepper flakes, salt and pepper, and cook for 1 minute. My new favorite. Thank you:) I really love all your recipes! Thank you so much for sharing! Gluten free, dairy free, and paleo. It’s so simple. Connect with me on Instagram, Facebook and Pinterest and read more about me here. I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! I believe life is too short to eat bad food and wear boring shoes. I found a head of cauliflower in the fridge and thought it would make a great soup. Will definitely make this again! Thank you! I was skeptical, but totally converted. First of all, did you know cauliflower is low in fat and carbohydrates, but packed with fibre, folate, water, vitamin C and several phytochemicals that may protect against cancer? ★☆ Made this with spicy chorizo and otherwise as written. I made this with sweet Italian turkey sausage and it was SO GOOD! I hope you enjoy it, Dana! Thank you for the inspiration. So happy you enjoyed it. The cauliflower, sausage, kale soup was delicious. Add cauliflower and chicken broth. The entire family loved it. That is an important number for me. So happy to hear you all enjoyed it. Boyfriend said 10 out of 10 and requested it once a week! Amazing soup. This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. Can’t guarantee taste and results though since I haven’t tried it (should be find though)! Nutrition information is for if you make 4 large servings of approximately 450 grams each. Could you use frozen cauliflower and kale? I’m curious how this soup could have so many carbs? Even my kids go crazy for it! I hope you enjoy the soup though. Drizzling a little olive oil and sprinkling red pepper flakes made it even better. I feel like Fridays, at least during colder months, should be soup days (PHO sure! Required fields are marked *, Rate this recipe Welcome to Running on Real Food! When onion is cooked, add cauliflower, garlic and stock to the pan; Turn heat down to medium and cook for 30 mins until cauliflower is cooked through; Meanwhile, remove the tough central vein from the kale and slice into thin strips; To make the kale chips, lay a handful of the slice kale onto a baking tray lined with baking paper That way everyone can add as much heat as they want. Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. Kale, just like it’s dark, leafy green friends such as spinach, is one of the most nutrient-dense foods we we can eat. Course Appetizer, Soup… Please read our disclosure policy. This is for sure going in our regular rotation. Sorry you didn’t enjoy it! Feel free to make 5-6 smaller servings. Did you make this recipe? The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! Click here to leave a review! You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. Process until smooth and then pour the blended soup back into the pot. I am already looking forward to the next time I am eating it! I made it last night with the available ingredients that I had at home and it was fantastic! Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. I use closer to 8 cups to stretch the recipe. It came out so well and made plenty to save. I personally love to use mild sausage and serve the soup with red pepper flakes. ★☆. That makes me so happy to hear! This vegan kale soup has healthy curried vegetables that taste delicious! When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. I really like this soup because it is broth based. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. There are many reasons that I love this beautiful, cruciferous superfood vegetable. I made this tonight and it was love at first taste! Taste the soup for salt. And easy to make. Please read our. Thank you so much! It is all about flavor. Appreciate your feedback. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. Get greens such as kale into your diet every day to take advantage of these powerful health benefits. You can certainly use heavy cream instead of half and half for extra creaminess. Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. So happy to hear you loved the soup. Coconut Curried Cauliflower with Kale - Autoimmune Wellness We have blended cauliflower and butter beans into a velvety soup and then topped it with kale lemon pesto for the ultimate vegan superfood bowl… Drain all but 2 tablespoons of grease. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. The fiber is not listed for this recipe. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! Add half and half and bring to a gentle simmer. THanks for letting me know! The cauliflower is cooked with onions and garlic then puréed with cream. Be sure to cut your cauliflower into small-to-medium sized florets to ensure they soften fully. The stars of this soup … I made this tonight and it was amazing! So glad you found my blog too! Thank you so much for the feedback. Yum! My whole family loved it. I’m making the soup this week. This is a very delicious recipe! Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. With just a few variations love spicy and want spicy, feel free.. Sweet Italian turkey sausage and bacon balance out the corn thickening this soup flavorful. And quinoa bowls you enjoy spices then a little olive oil in a blender with collard greens for in! So good gets my kids to eat more kale vegan Protein Smoothies a oven! And read more about me here Tuscan kale soup recipe results, would... 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